Body Technology Studio,
14 Brownlow Road,
Tamboerskloof, Cape Town
South Africa, 8001
Telefax: +27 21 21 424-0286
Mobile: +27 83 527-5305
COURSES & RETREATS
STILLNESS-IN-MOTION - André Oelofse Integrated Movement Training
If the body is in proper equilibrium (which means correct posture, kinetics and breathing), then you stay calm and alert, fully present to whatever situation arises, knowing how to respond creatively and fearlessly, yet within your personal limits...
But we have to (re-) learn this ‘natural’ body structure and movement to be able to access its innate power in our everyday lives.
“Stillness-in-motion” is an integrated movement program, founded in the ancient, classical teachings of wu tai chi chuan, designed to guide you on a path of self cultivation towards a new “body feeling”.
It creatively combines the key physical disciplines of tai chi chuan, pilates and boxing - each with its own unique advantages to improve posture and kinetics and develop inner strength. (Other dynamic movement modes are also included as need be.)
Establish body awareness, strengthening/ rehabilitative daily practice, the key principles of tai chi, pilates and boxing, as well as the basics in anatomy and biomechanics.
Develop stronger body awareness, stability and the ability to maintain internal rhythmic breathing and alignment while in more challenging, external situations.
Refine a more dynamic, interactive repertoire of complex movement, through which one learns to remain centred and correct alignment instantly when needed; integrating this focus into everyday movement.
Each course runs for 8 weekends spread across a year
(Saturday 09h00-15h00, Sunday 09h00-12h00) in small groups (max 7)
Body Technology Studio’ 14 Brownlow Road, Tamboerskloof, 8001, Cape Town
R1,500 per weekend
Retreats offered by Body Technology
André offers Tai Chi / Pilates retreats including horseriding adventures and swimming with dolphins in Mozambique.
André also offers kayaking / surfskiing trips (adventures) in the ocean.
Please enquire on +27 21 424-0286 or email for pricing or further information.
For more information/ bookings contact André Oelofse:
Body Technology Studio
14 Brownlow Road
Mobile: +27 (0)83 527-5305
Telefax: +27 (0)21 424-0286